Regular Exercise Changes The Brain To Improve Memory, Thinking Skills

There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s another one, which especially applies to those of us (including me) experiencing the brain fog that comes with age: exercise changes the brain in ways that protect memory and thinking skills.  Continue here....

-- Heidi Godman

...I'm off to clear my 'fog'.