It would seem a bit large of me to claim that I can tackle 'everything' that comes my way.
Every day I need physical energy, mental clarity, and emotional balance to tackle everything that comes my way. Self-care is the secret to performing at the highest level.
-- Mike Del Ponte
But I do concur with several of the basic rituals he goes on to recommend here. The ideas he identifies are ones that I've discovered too in recent years. I may not do them exactly as he describes, but I've found that these basic elements do go a long way toward providing me physical energy, mental clarity, and emotional balance.
